After a crazy week, emotionally, physically, mentally-- I am not surprised by the scale this morning, though I am disappointed. Disappointed in myself- the lack of confidence and self control. But, there is always today. Today I can start fresh, and for that I am grateful. I am hoping for a better week this week.
So, as for my weigh in:
Last week: 291 pounds
This week: 287 pounds
A weight loss total for the week of 4 pounds. Not terrible, but not great. I should have been able to take off a bigger number with the first week, but as I said, it was a tough week. I certainly didn't eat well every day, especially since I almost gave up.
I did however, meet my goal of working out at least 4 days, with 5 of the 7! Yay for that!
This week's goals: Work out 5 days and lose at least 4 more pounds. Also, to not beat myself up over any "slip ups". Beating myself up over them just makes me feel worse and it isn't worth it.